Is female bodybuilding about muscle growth?
FEMALE BODYBUILDING There was a time when female bodybuilding muscle growth was really unheard. People perceived it as a taboo. Unfortunately, I think that some…
BODYBUILDING
How to lose a pound of fat, 3500 calorie counting, safely?
How many calories counting in one pound of fat. Quite a lot. 3500 calories. If you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.
Here are some tips to help you safely dro…
8 Proven Strategies For Maximum Muscle Gains
Building muscle is a result of the cumulative effect of small steps. Below you will find 8 Proven Strategies For Maximum Muscle Gains.
Abdominal Exercises For Beginning Bodybuilders
The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles:
Fitness Woman and tips on how to become an effective
Would you like to be a fitness woman? Are you a fitness woman but would like to be more effective? Here are 7 great tips on how to become an effective fitness woman.
A Healthy Guide to Good Nutrition
Body health improvement as well as weight gain or loss must be factored in good nutrition or you could be heading for problems. Good…